How bird sound can help our mental health & wellbeing
In a recent survey conducted by the Museum, 73% of people reported hearing louder birdsong during the COVID-19 lockdown in the UK. Many...
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Nature Is Always Listening
What playing music has to do with the happiness of the forest. I recently discovered a really intriguing article about how nature...
Does Cacao Have Caffeine?
I get asked quite a lot by people wanting to join a cacao ceremonies: "Does cacao have caffeine?". The answer is yes, cacao does have...
Practicing Forest Bathing
Research spearheaded by Dr Qing Li Dr Qing Li has been at the forefront of Japanese research into forest-bathing. Studies by his team at...
Incredible Results After A 20 Minute Gong Bath (SOund Spa)
Really interesting study of how the body's blood is transformed after a very short 20 minute gong bath. I'd love to do more research into...
The history of chocolate
'If you can’t imagine life without chocolate, you’re lucky you weren’t born before the 16th century. Until then, chocolate only existed...
Incredible Results After A 20 Minute Gong Bath
Really interesting study of how the body's blood is transformed after a very short 20 minute gong bath. I'd love to do more research into...
The history of chocolate
'If you can’t imagine life without chocolate, you’re lucky you weren’t born before the 16th century. Until then, chocolate only existed...
The Love Of Trees
Such a wonderful documentary hosted by Judi Dench sharing her love and passion for trees. Totally worth a watch if you can find it on the...
Forest Bathing
Here in the Chilterns we're super lucky to have some amazing forests and woodlands that we can walk in and wonder for hours. The World...
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